Tag: self care

• Tuning In

  Part of my healing journey has been focused on tuning in. Tuning into my body, my mind, emotions, physical and spiritual energy. How many people, when they feel depressed, go numb? That’s our brains protecting us from feeling it. It is switching everything off and going into survival mode. While that serves a purpose for…

  Jade

  May 21, 2023

  Blog posts

  blog, choosing me, Coping, gratitude, journey, mental health, mental health blog, recovery, self care, sharing, spiritual journey, trauma healing, tuning in, wellbeing

• Procrastination

  Hello fellow warriors! Just checking in 💜 Is anyone else feeling like a big barrel of ‘I don’t know’ at the moment? I feel like my brain is going at 1000mph and there are so many things I want to do or need to do, but instead… I do nothing. I get so overwhelmed with…

  Jade

  March 12, 2022

  Blog posts

  anxiety, blogger, Coping, depression, mental health, mental health blog, mental illness, procrastination, real talk, recovery, self care, sharing, time to talk, wellbeing, You are not alone