If you are struggling there are so many resources out there to help. See below for some options, if you know of any more and want to share, please let me know and I will add to this list.

UK websites

Better Help

Licensed Professional Counselors Available Anytime, Anywhere You Need Them. The Time is Now to Put Yourself First and Make A Positive Change. Get Started Today! Make a Positive Change. Get the Help You Need Now. Therapy On Your Schedule.

NHS Mental Health Support

Need Help With Your Mental Health? Refer Yourself, Or Your GP Can Refer You. If You’re Experiencing Feelings Of Anxiety Or Depression Get NHS Help. Stress. Anxiety.

Safe Helpline

If you’re a survivor of sexual assault, there is help available. 24/7 Hotline. Sexual assault hotline. 24/7 sexual assault help. Join the Conversation.


When seeking help for your mental health, it can be hard to know how to start or where to go. We give an introduction on where you can turn for help.

UK Telephone numbers

If you need immediate help:

In an emergency:

  • Call 999 or go to your local A&E department

If you’re in crisis and need to speak to someone:

  • Call NHS 111 (for when you need help but are not in immediate danger)
  • Contact your GP and ask for an emergency appointment
  • Contact the Samaritans
  • Use the ‘Shout’ crisis text line – text SHOUT to 85258

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